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And whatsoever you do, in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by Him.

Col 3:17






​​DEMAND MORE OF YOURSELF    


Rx exercise



dead lift/sumo 


air Squat 


Back/front Squat 


Snatch


power clean


plank Pull ups



Muscle Up 



hang clean 


Clean and jerk 


Push Up variations



Press; Push Press; Push Jerk 


overhead Squat