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And whatsoever you do, in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by Him.

Col 3:17



plank Pull ups

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Push Up variations

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Muscle Up 

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Rx exercise

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dead lift/sumo 


Press; Push Press; Push Jerk 


hang clean 


air Squat 


overhead Squat 


Clean and jerk 


Back/front Squat 


Snatch


power clean





​​​​DEMAND MORE OF YOURSELF