Rx exercise



dead lift/sumo 


Press; Push Press; Push Jerk 


air Squat 


Clean and jerk 


power clean

​​​

And whatsoever you do, in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by Him.

Col 3:17






​​DEMAND MORE OF YOURSELF    


plank Pull ups



Push Up variations



Muscle Up 



hang clean 


overhead Squat 


Back/front Squat 


Snatch