And whatsoever you do, in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by Him.

Col 3:17

When you think your getting too old to exercise you're writing yourself a certificate of stupidity and, if you're at all like me, already graduated that academy with honors.  Scaling is the key!

SCALING: Means doing the exercises as Rx'd (As Prescribed) but using a weight or load commensurate with your age, skill, purpose, and strength. 

I have added a "Seniors" section on each PDF WorkoutoftheDay: It's at the end of each of the WOD sheets.

Write me if you have questions or comments at our link.

I'm almost 68 and continue to scale the WOD's.  I have a fused back, really, really, really, bad knees, bad shoulders, and all the old guy stuff we all have.  Did I mention I have bad knees too?

Never, Never, Never, Quit!  When you do, you die!

Praise the Lord for old age.  He has allowed us to live for years to exercise His purpose and His Gospel.  Why not do it with a healthy body.


Read the WORD of GOD, Pray, Eat Paleo or a similar Diet, and Exercise

The PDF below is a protocol I recently put together for myself.  It incorporates strength, some power, agility, conditioning, and core development.  It'll take you a while (be sure to scale-up or down, it ain't a contest) if you do it all.  It's intended for twice a week with 48 hours recovery between bouts.

Boys, I think I'm Gett'n Too Old for this!