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And whatsoever you do, in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by Him.

Col 3:17






​​DEMAND MORE OF YOURSELF    

JIM SCHMITZ

WEIGHT LIFTING TIPS

POWER CLEAN

SPLIT JERK

snatch

TML.

Overhead Squat

BACK SQUAT

​FRONT SQUAT