​​DEMAND MORE OF YOURSELF    

POWER CLEAN

SPLIT JERK

snatch

TML.

​​​

And whatsoever you do, in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by Him.

Col 3:17


JIM SCHMITZ

WEIGHT LIFTING TIPS

Overhead Squat

BACK SQUAT

​FRONT SQUAT