​​​

And whatsoever you do, in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by Him.

Col 3:17






​​DEMAND MORE OF YOURSELF    

CrossFit Basics

Adaptive Athletics

1Jo 2:1-6
My little children, these things I write to you, so that you may not sin. And if anyone sins, we have an Advocate with the Father, Jesus Christ the righteous.
And He Himself is the propitiation for our sins, and not for ours only but also for the whole world.
Now by this we know that we know Him, if we keep His commandments.
He who says, “I know Him,” and does not keep His commandments, is a liar, and the truth is not in him.
But whoever keeps His word, truly the love of God is perfected in him. By this we know that we are in Him.
He who says he abides in Him ought himself also to walk just as He walked.

 Crossroads Adaptive Athletic Alliance
 Crossroads Adaptive Athletic Alliance
CrossFit Journal: The Performance-Based Lifestyle Resource/p>