“For bodily exercise profiteth little; but godliness is profitable unto all things, having promise of
the life that now is, and of that which is to come"
I Tim 4:8
Welcome to The Samson Option's “Getting Started” program. We pray that your Spiritual, Mental, and Physical Fitness journey is a prosperous one.
Before beginning the physical portion of your exercise regimen, we need to resolve a few mindset issues. In any worthwhile endeavor you must have a grip on three very important points. The first, where to begin; the second, where you wish to end up, and third, a map of the uncharted territory you will navigate between the two.
The fitness expedition you have undertaken will be a prosperous one with minimal negativity when directions and insight come from those who have been there before. The Bible tells us "By wise counsel thou shalt make thy war; and in multitude of counselors there is safety" (Pr 24:6) Traveling from unfit to fit is truly uncharted territory for many and wise counsel is indispensable.
Range of Motion II
Range of Motion III
Walkouts
Hip Mobility Drill
Arm Hauler's
Good Morning
Chair Dip
Barbell Bent Row
Barbell Suitcase Row
Dumbbell Complex
"Killer WOD"
Dumbbell Thruster / Press
Hollow Rock
8 Count Body Builders
Turkish Get Up
Lunge
4 Count Mountain Climber
Sandbag Get Ups
Walking Lunges
Wall Ball Toss
Renegade Row
Push Ups
Push Ups II
Push Up Variations Dive Bomber
Clock Release Push Up
Clock Push Up
Ring Push Ups
Bench Press
Incline Barbell Bench
Ring Dip
Pull Up Beginners
Pull Ups Assisted
Pull Up Variations
'L' Pull Up
Plank Pull Up
Muscle Up
Abdominal Core Exercises
Leg Levers Beginners
Ab Scissors
KTE Knees to Elbows
Toes to Bar TTB
Glute Ham Developer Sit Up GHD
Sandbag Get Ups
Burpee Variations
Plank Variations
Box Jumps
Box Steps
Press Fundamentals
Push Press
Push Jerk
Split Jerk Mark Rippetoe I
Platform: The Split Jerk from stef bradford on Vimeo.
Rip teaches the split jerk.
Split Jerk Burgener
Shoulder Press
Push Press
Thrusters
Olympic Lift Warm Ups
Clean and Jerk Progressions
Clean and Jerk Part II
Power Clean Burgener
Hanging Squat Clean
Front Squat
Back Squat
Overhead Squats OHS
Air Squat
Pistol
Barbell Box Step Ups
Goblet Squat
Calf Raise
Tuck Jumps
ManMakers
SealFit Complex
Barbell Complex
Bear Complex
Kettlebell / Dumbbell Swing
Dead Lift
Curtis 'P'
Handstand Progressions
Handstand Push Up
Burgener Warm Up
Snatch Balance
Burgener Hang Power Snatch
Power Snatch Training
Snatch Basic Training
Snatch Basics
Snatch / Power Clean
The Three Pulls
Bulgarian Training Bag
DB Bear Crawl
Ice Cream Maker
